Featuring magnesium L-threonate, a new form of magnesium shown to effectively increase brain magnesium levels, with L-theanine, ginseng and lemon balm to help the body and mind maintain a calm and balanced state. Zero added sugar, no fake stuff. Only 20 calories and 3g of natural sugar. Take a Recess MOOD day or night: to start your day calm cool collected, instead of your 2pm coffee, or as a replacement for your after work drink.